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Yoga And Long Life, by Yogi Gupta
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Yoga And Long Life by Yogi Gupta
Illustrated with photographs of the author.
It is only recently that people of the Occident have generally begun to be educated to an understanding of the significance and benefits of Yoga. With this understanding has come the realization that Yoga is not a form of esoteric magic but a refined science of living which disciplines the mind as well as the body and is universally applicable.
Yoga and Long Life is a handbook directed to the average student for whom it is sufficient to know that Yoga is a system of mental and physical training with prescribed postures, breathings exercises, meditation and relaxation. It presents a simple definition of the philosophy of Hatha Yoga, together with a series of exercises, illustrated by photographs of the author, including Yoga Postures for Beginners, Main Postures of Yoga and Postures for Advanced Students.
Yogi Gupta was President of the Kailashananda Mission on the banks of the Ganges. In connection with his teachings in the United States, where he has a large following, he presented this concise philosophy and these easy techniques of Yoga exercise to facilitate the comprehension and practice of Yoga in the West.
- Sales Rank: #934589 in eBooks
- Published on: 2012-11-22
- Released on: 2012-11-22
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
Yoga from a Revered Master
By ubalu
Yogi Gupta's works include a wide variety of subjects within Yoga Philosophy. In this brilliant work, he concentrates on Hatha Yoga and its benefits of good health and longevity.
This is a book on Hatha Yoga in the classical sense, emphasizing breathing and meditation. Here is a Master who has studied, practiced and analyzed the subject so thoroughly that he can fill page after page with information from scriptures as well as his own experience. For those who are looking for authentic knowledge of asanas (yoga postures), pranayama (breathing exercises) and meditation (dhyana), all that they may need is here, taught by an adept.
The book is divided into five parts. Part 1 is general, giving the reader comprehensive knowledge of Yoga the Science, Forms of Yoga, Effects of Yoga on the Body, Ayurveda (the ancient science of Indian Medicine), and Yoga and Longevity. Part Two is `to-the- point' description of yoga postures, their purpose, technique and benefits. There is photo of each pose done scientifically correct by Yogi Gupta himself. Twenty eight major asanas are portrayed. Part 3 is Breathing and Meditation, not to be missed by any serious student of Yoga. Part 4 is about the need for Yoga, with a valuable section on Relaxation. Part 5 is a Schedule of Courses for Men and Women, with six Tables of postures for different levels.
The Master is a God-sent.
A time-less work.
2 of 2 people found the following review helpful.
Opinion of a long term student of Yoga
By Bookworm
I have read an innumerable amount of books on Yoga by many Masters and have been studying and practicing the science since 1983. I had the privilege of meeting the author, Yogi Gupta, in 2005. I was so well-impressed by him and his teachings that I traveled from Florida to New York to study with him on several occasions.
All of his explanations conform to the traditional knowledge of Yoga and yet they add countless insights as to both the physical and mental benefits of the practice, with detailed information as to how to follow a program and about several techniques to complement the postures, such as breathings, meditation, the importance of food for health, color, relaxation and very importantly, psychic development.
I heartily recommend this publication to all stages of Yoga students, to those who are starting and want to get an overview of what is involved as well as to advanced students, as you pick up more wisdom with every read.
3 of 7 people found the following review helpful.
Good book but really don't think he is that good
By BRIJ
The book was certainly well written. However it seems a bit
hypocritical. I would suggest many other books instead of this.
Especially if you are aware of the scandal and power struggle that occured a while back within his own ashram. Not a good man and probably a poor role model for begginers in YOGA.
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